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Self Awareness – a secret to a meaningful happy life

How self awareness is the beginning of everything: Do you ever feel that there is more to your life than how it currently is? Do you long for a life that you truly love and wonder whats happened to all the dreams and wishes you had growing up and feel like you’ve lost yourself somehow Read More

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How to take control back of YOUR life by setting boundaries

♥ Taking control back of your life and set boundaries: Do you automatically focus on other peoples needs? Are you always the friend or person that helps everyone out and yet feel somewhat exhausted and drained on a day to day basis? Overgiving to others is often a sign that we are not meeting our Read More

Free Summer Soul Loving Challenge (5)

Six Ways to Feel Good and bring more happiness into our life

♥ The Importance of Feeling Good One of the biggest realisations I have had especially after watching the incredible film The Secret and reading the book too, was that FEELING GOOD is essential to changing our life and bringing more of what we want into it. If we feel good, we raise our energy and vibration Read More

Free Summer Soul Loving Challenge (5)

Rediscover YOU – Develop your self esteem Day Retreat

Are you struggling with confidence in yourself and your abilities to deal with life’s challenges. How comfortable are you being YOU and how worthy do you feel of happiness and success? Does the following sound like how you currently feel? Lack of motivation Unhappy or negative reoccurring thoughts Lack of confidence Wondering who you have Read More

7  Dr. Wayne W. Dyer

How Wayne Dyer’s words of wisdom impacted on my life

This morning I received a message from a friend telling me of Wayne Dyer passing away. It left me reeling in shock and feeling devastated as his words have impacted on my life so much and I have always felt like he gave me the fatherly advice and wisdom I wish I could receive from my Read More

Free Summer Soul Loving Challenge (5)

Heal – ‘Rediscover You’ Day retreat

♥ Heal – Rediscover You Struggling to deal with life as a single woman? Have you gone through a split or divorce and now feel you’ve lost a sense of who you are? Does the following sound like how you currently feel? Lack of motivation Unhappy or negative reoccurring thoughts Lack of confidence Comparing self Read More

Free Summer Soul Loving Challenge (5)

The beginning of your beautiful journey of self discovery

♥ Why Self discovery is the beginning of a beautiful journey As women we can often find ourselves constantly exhausted, overwhelmed and run down looking after everyone else’s needs and not our own. Often, this leads to resentment and unhappiness. We can feel like we have lost ourselves and our own identity and this is especially Read More

Free Summer Soul Loving Challenge (5)

‘Own YOUR life and feel confident’ Day Retreat

♥ Are you truly owning the life you have? Do you feel confident in all areas of life? Do you feel like you are living up to your true potential? Do you currently feel like a lack of confidence is holding you back in work, relationships and life in general? Do you wish life felt Read More

Affirmation for Self Esteem

The magic of Affirmations

♥  Why Affirmations are magical Affirmations are magical. They are such a powerful way of replacing the ‘mind monkeys’ or the negative chatterbox that often creates unhappiness and lack of confidence and low self esteem within ourselves. They are a form of positive self talk that transmit the key message to our inner self that we are Read More