feelings

How your feelings can give you true clarity in your life

Do you honour all your feelings? Honouring our feelings at all times is so essential. We often try to numb out or ignore them but yet its only when we begin the journey of understanding ourselves and all our emotions that we can truly know ourselves, and knowing ourselves is the beginning of all wisdom.

Free Summer Soul Loving Challenge (5)

‘Dare to Dream’ Workshop – Saturday 7th January 2017

‘DARE TO DREAM’ Workshop – An amazing way to start your new year!   Do you want to get truly focused on making your dreams happen? Do you want to overcome your fears and have real confidence in your unique abilities and eliminate procrastination?   Join our inspirational creative Dream Planning workshop in January, gaining clarity Read More

Free Summer Soul Loving Challenge (5)

‘Confidence to love the woman within’ – Saturday 12th November

‘CONFIDENCE to love the woman within’ – Saturday 12th November Would you love to feel confident in who you, what you want and how to create a life you love? Do you need the confidence, strength and self esteem needed to address balance and create boundaries in your life and begin to accept and love yourself?

who-are-you-really

Do you know who really you are and what you truly want?

Who were you before the world told you who you should be? If you stripped away all your labels. all the ideas of your identity which is often wrapped up in being a mother, a wife, a partner or your business or work…..who are you truly under all of that?

Free Summer Soul Loving Challenge (5)

The number one fear you have to let go of to follow your dreams!

Do you know what holds most people back from following their dreams? The greatest fear we have is what people will think. It stops people ending unhappy relationships, it stops people following their heart, it stops people putting themselves out there in their work, it limits our potential to share our passion in so many Read More

Free Summer Soul Loving Challenge (5)

Three simple ways to deal with overwhelm!

We have all felt it……..that feeling in the pit of your stomach when you feel exhausted and overwhelmed can be stressful. There are simple ways that we can deal with overwhelm and feel more relaxed and focused. Prioritise – Only focus on the important! One of the essential keys to overcoming overwhelm is learning to prioritise Read More

Invest in YOU and change your life forever-2

Five steps to silence your inner critic!

How to silence your inner critic! Our inner critic  is that inner voice that tells us we aren’t good enough, we are failing, we cant do whatever we are trying to do. Its those endless questions we ask ourselves,  ‘why did I say that’ I should have done this’ Sound familiar?

Free Summer Soul Loving Challenge (5)

How self acceptance can help you move forward

The Art of self acceptance and how it can help you We often spend too much time comparing ourselves and our journey to others and also listening to what others think which begins to shape our beliefs and thoughts instead of going within and listening to what is true for us. Self acceptance is essential Read More

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8 Steps to Out Talk your Negativity

If you correct your mind, the rest of your life will fall into place. Out talk your negativity and watch your life begin to change. Our world is a reflection of our thoughts. If we begin to improve our thoughts, we naturally will begin to improve our life. Its scientifically proven that our thoughts and Read More

At any given moment, you have the power to say 'This is not how the story is going to end'

Clarity on beginning your journey to your something more

Clarity on your journey to your ‘something more’ Do you feel there is something more? Are you truly happy with you and your life or do you intuitively feel that life could be so different for you? We initially say No to clarity because it means our life will change when we find it. It Read More