Free Summer Soul Loving Challenge (5)

‘Awaken your potential’ Day Retreat – Saturday June 10th

‘Awaken your potential’ – Day Retreat Throughout this special soul nurturing day we will be exploring your current mindset, your thoughts and core beliefs that might be holding you back and keeping you stuck, and then through a beautifully creative process will help you create empowering beliefs that will help you move towards everything you Read More

daily habits

Are you struggling to create and sustain empowering habits?

Are you struggling to create and maintain empowering habits?   Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: Read More

' Weekend Retreat

‘Awaken the woman within’ Weekend Retreat

‘Awaken the woman within’ Weekend Retreat   This three day retreat at the beautiful Minsteracres Retreat Centre will be transformational. Three full days to immerse yourself, away from all distractions into a beautiful journey of self discovery. Day One – Clarity to find the woman within During this day, we will be laying a solid Read More

feelings

How your feelings can give you true clarity in your life

Do you honour all your feelings? Honouring our feelings at all times is so essential. We often try to numb out or ignore them but yet its only when we begin the journey of understanding ourselves and all our emotions that we can truly know ourselves, and knowing ourselves is the beginning of all wisdom.

Free Summer Soul Loving Challenge (5)

‘Dare to Dream’ Workshop – Saturday 7th January 2017

‘DARE TO DREAM’ Workshop – An amazing way to start your new year!   Do you want to get truly focused on making your dreams happen? Do you want to overcome your fears and have real confidence in your unique abilities and eliminate procrastination?   Join our inspirational creative Dream Planning workshop in January, gaining clarity Read More

Free Summer Soul Loving Challenge (5)

‘Confidence to love the woman within’ – Saturday 12th November

‘CONFIDENCE to love the woman within’ – Saturday 12th November Would you love to feel confident in who you, what you want and how to create a life you love? Do you need the confidence, strength and self esteem needed to address balance and create boundaries in your life and begin to accept and love yourself?

who-are-you-really

Do you know who really you are and what you truly want?

Who were you before the world told you who you should be? If you stripped away all your labels. all the ideas of your identity which is often wrapped up in being a mother, a wife, a partner or your business or work…..who are you truly under all of that?

change-stages

How the journey of self discovery will change your life

The journey of self discovery There are times in life we can feel like we have lost ourselves, a true sense of who we are and this is especially true when we suffer a real heart breaking setback such as a divorce, split or anything that makes our ‘safe and secure’  world as we see Read More

Free Summer Soul Loving Challenge (5)

‘Clarity to Find the woman within’ – Saturday October 22nd

‘Clarity to Find the woman within Day Retreat’ Are you struggling with confidence and belief in yourself? How comfortable are you being your unique self and how worthy do you feel of happiness and success? Do you know deep down you could be living life more confidently, feeling happier and facing any fears you have Read More

Ultimate Selfcare Boot Camp Weekend Retreat 5th-7th May 2017

Ultimate Self Care Weekend Retreat – Friday 5th-7th May 2017

This beautiful weekend retreat will restore mind, body and spirit. Set in the lovely Haybergill retreat centre surrounded by nature in Appleby, Cumbria this gorgeous heart centred weekend is for you to rest, renew and revive and will be lots of creative fun too. Friday 5th May – 7th May 2017 Arrival is on Friday Read More