Ultimate Selfcare Boot Camp Weekend Retreat 5th-7th May 2017

Ultimate Self Care Weekend Retreat – Friday 5th-7th May 2017

This beautiful weekend retreat will restore mind, body and spirit. Set in the lovely Haybergill retreat centre surrounded by nature in Appleby, Cumbria this gorgeous heart centred weekend is for you to rest, renew and revive and will be lots of creative fun too. Friday 5th May – 7th May 2017 Arrival is on Friday Read More

Free Summer Soul Loving Challenge (5)

Heal – ‘Rediscover You’ Day retreat

♥ Heal – Rediscover You Struggling to deal with life as a single woman? Have you gone through a split or divorce and now feel you’ve lost a sense of who you are? Does the following sound like how you currently feel? Lack of motivation Unhappy or negative reoccurring thoughts Lack of confidence Comparing self Read More

Free Summer Soul Loving Challenge (5)

‘Finding your flow’ Soul Camp – A beautiful relaxing weekend retreat

♥ ‘Find your flow’ Soul Camp – Friday 17th – Sunday 19th April Set in a lovely retreat centre surrounded by nature in Appleby, Cumbria, North West, England this is a beautiful heart centred weekend for women to rest, renew, relax and feel in tune with mind, body and soul. This retreat offers YOU the chance Read More

Free Summer Soul Loving Challenge (5)

January – the start of YOUR new year of discovery and dreams

January – the start of a beautiful new Year January is the month of new beginnings and beautiful memories waiting to be created. Its is the month which is full of promise for the new year ahead. Its is a time to reflect on our life lessons from the previous year, celebrate our accomplishments and also Read More

Free Summer Soul Loving Challenge (5)

Creative Journaling and how it can really help you

♥ What is Creative Journaling? Creative Journaling is a process of recording our innermost thoughts, hopes, fears and desires. As we start to get those thoughts on paper, our mind becomes clear and the incessant chatter that seems to be in our brains constantly as a woman starts to ease.

Don't stressDo YOUR bestForget the rest

Relaxing into life and letting go of stress

 ♥ Letting go of Stress As Mums our crazy worlds seem at times so busy, chaotic and stressful that we begin to feel completely overwhelmed. As we slide under that feeling, our stress levels can reach a point where we feel so exhausted that we don’t know how to begin to slow down, nurture ourselves and love our lives.