daily habits

Are you struggling to create and sustain empowering habits?

Are you struggling to create and maintain empowering habits?   Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: Read More

' Weekend Retreat

‘Awaken the woman within’ Weekend Retreat

‘Awaken the woman within’ Weekend Retreat   This three day retreat at the beautiful Minsteracres Retreat Centre will be transformational. Three full days to immerse yourself, away from all distractions into a beautiful journey of self discovery. Day One – Clarity to find the woman within During this day, we will be laying a solid Read More

feelings

How your feelings can give you true clarity in your life

Do you honour all your feelings? Honouring our feelings at all times is so essential. We often try to numb out or ignore them but yet its only when we begin the journey of understanding ourselves and all our emotions that we can truly know ourselves, and knowing ourselves is the beginning of all wisdom.

Free Summer Soul Loving Challenge (5)

How self acceptance can help you move forward

The Art of self acceptance and how it can help you We often spend too much time comparing ourselves and our journey to others and also listening to what others think which begins to shape our beliefs and thoughts instead of going within and listening to what is true for us. Self acceptance is essential Read More

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8 Steps to Out Talk your Negativity

If you correct your mind, the rest of your life will fall into place. Out talk your negativity and watch your life begin to change. Our world is a reflection of our thoughts. If we begin to improve our thoughts, we naturally will begin to improve our life. Its scientifically proven that our thoughts and Read More

At any given moment, you have the power to say 'This is not how the story is going to end'

Clarity on beginning your journey to your something more

Clarity on your journey to your ‘something more’ Do you feel there is something more? Are you truly happy with you and your life or do you intuitively feel that life could be so different for you? We initially say No to clarity because it means our life will change when we find it. It Read More

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Self Awareness – a secret to a meaningful happy life

How self awareness is the beginning of everything: Do you ever feel that there is more to your life than how it currently is? Do you long for a life that you truly love and wonder whats happened to all the dreams and wishes you had growing up and feel like you’ve lost yourself somehow Read More

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How to take control back of YOUR life by setting boundaries

♥ Taking control back of your life and set boundaries: Do you automatically focus on other peoples needs? Are you always the friend or person that helps everyone out and yet feel somewhat exhausted and drained on a day to day basis? Overgiving to others is often a sign that we are not meeting our Read More

Free Summer Soul Loving Challenge (5)

Rediscover YOU – Develop your self esteem Day Retreat

Are you struggling with confidence in yourself and your abilities to deal with life’s challenges. How comfortable are you being YOU and how worthy do you feel of happiness and success? Does the following sound like how you currently feel? Lack of motivation Unhappy or negative reoccurring thoughts Lack of confidence Wondering who you have Read More

Free Summer Soul Loving Challenge (5)

The beginning of your beautiful journey of self discovery

♥ Why Self discovery is the beginning of a beautiful journey As women we can often find ourselves constantly exhausted, overwhelmed and run down looking after everyone else’s needs and not our own. Often, this leads to resentment and unhappiness. We can feel like we have lost ourselves and our own identity and this is especially Read More