daily habits

Are you struggling to create and sustain empowering habits?

Are you struggling to create and maintain empowering habits?   Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: Read More

Free Summer Soul Loving Challenge (5)

‘Confidence to love the woman within’ – Saturday 12th November

‘CONFIDENCE to love the woman within’ – Saturday 12th November Would you love to feel confident in who you, what you want and how to create a life you love? Do you need the confidence, strength and self esteem needed to address balance and create boundaries in your life and begin to accept and love yourself?

Free Summer Soul Loving Challenge (5)

Three simple ways to deal with overwhelm!

We have all felt it……..that feeling in the pit of your stomach when you feel exhausted and overwhelmed can be stressful. There are simple ways that we can deal with overwhelm and feel more relaxed and focused. Prioritise – Only focus on the important! One of the essential keys to overcoming overwhelm is learning to prioritise Read More

Invest in YOU and change your life forever-2

Five steps to silence your inner critic!

How to silence your inner critic! Our inner critic  is that inner voice that tells us we aren’t good enough, we are failing, we cant do whatever we are trying to do. Its those endless questions we ask ourselves,  ‘why did I say that’ I should have done this’ Sound familiar?


How to take control back of YOUR life by setting boundaries

♥ Taking control back of your life and set boundaries: Do you automatically focus on other peoples needs? Are you always the friend or person that helps everyone out and yet feel somewhat exhausted and drained on a day to day basis? Overgiving to others is often a sign that we are not meeting our Read More

7  Dr. Wayne W. Dyer

How Wayne Dyer’s words of wisdom impacted on my life

This morning I received a message from a friend telling me of Wayne Dyer passing away. It left me reeling in shock and feeling devastated as his words have impacted on my life so much and I have always felt like he gave me the fatherly advice and wisdom I wish I could receive from my Read More