Free Summer Soul Loving Challenge (5)

The beginning of your beautiful journey of self discovery

♥ Why Self discovery is the beginning of a beautiful journey As women we can often find ourselves constantly exhausted, overwhelmed and run down looking after everyone else’s needs and not our own. Often, this leads to resentment and unhappiness. We can feel like we have lost ourselves and our own identity and this is especially Read More

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Re-discover what makes YOU happy

♥ Re-discover what makes YOU truly happy How do we find out who we really are, what we really want and what makes us truly happy? You will know if you are not feeling as happy as you could be and if your life doesn’t feel as good as it should when you feel like you Read More

Affirmation for Self Esteem

The magic of Affirmations

♥  Why Affirmations are magical Affirmations are magical. They are such a powerful way of replacing the ‘mind monkeys’ or the negative chatterbox that often creates unhappiness and lack of confidence and low self esteem within ourselves. They are a form of positive self talk that transmit the key message to our inner self that we are Read More

Free Summer Soul Loving Challenge (5)

Simplify your way to happiness

♥ Simplify Simplify Simplify ‘He who wants to travel happily, must travel lightly’ One of the most unrecognised secrets to happiness and loving your life is to simplify it as much as possible. Societies expectations seem to demand that we are constantly striving to be the best, to over indulge on everything in life, to fill Read More

Free Summer Soul Loving Challenge (5)

The art of slowing down and taking time out for your own needs and self care

Are you feeling overwhelmed and exhausted? ♥ It is too easy to feel overwhelmed with life and the constant demands on our time and energy. If we have children, at times, the incessant demands of raising, guiding and helping them through life can feel exhausting. If our children have grown up, we could be looking after Grandchildren and giving of ourselves constantly to Read More

What can Gratitude do for me_It gives

Why Gratitude Journaling can make you happier and how to start

The Gift of Gratitude Gratitude is one of the sweetest shortcuts to finding peace of mind and happiness inside. No matter what is going on around us, there is always so much to be grateful for. If we live in gratitude every day, there is a calmness and peace to our lives that nothing else Read More

The soul always knows what to do to heal

How Solitude inspires Creativity and is good for the soul

♥ Solitude can heal our soul For years I have had a love of traveling and discovering new places, I sometimes wonder if I have a little gypsy soul in me as I love to wander, explore, discover and explore and believe that it has helped me in so many ways too. I guess every time I Read More

Free Summer Soul Loving Challenge (5)

Creative Journaling and how it can really help you

♥ What is Creative Journaling? Creative Journaling is a process of recording our innermost thoughts, hopes, fears and desires. As we start to get those thoughts on paper, our mind becomes clear and the incessant chatter that seems to be in our brains constantly as a woman starts to ease.

Don't stressDo YOUR bestForget the rest

Relaxing into life and letting go of stress

 ♥ Letting go of Stress As Mums our crazy worlds seem at times so busy, chaotic and stressful that we begin to feel completely overwhelmed. As we slide under that feeling, our stress levels can reach a point where we feel so exhausted that we don’t know how to begin to slow down, nurture ourselves and love our lives.