Are you struggling to create and maintain empowering habits? Its so important to look at our current habits and see whats empowering us and what isn’t. Habits are consistent routines that get results. If we don’t have routines and rituals in place, no results in our life can grow. Journal Questions to reflect on: Read More
Do you honour all your feelings? Honouring our feelings at all times is so essential. We often try to numb out or ignore them but yet its only when we begin the journey of understanding ourselves and all our emotions that we can truly know ourselves, and knowing ourselves is the beginning of all wisdom.
‘DARE TO DREAM’ Workshop – An amazing way to start your new year! Do you want to get truly focused on making your dreams happen? Do you want to overcome your fears and have real confidence in your unique abilities and eliminate procrastination? Join our inspirational creative Dream Planning workshop in January, gaining clarity Read More
Who were you before the world told you who you should be? If you stripped away all your labels. all the ideas of your identity which is often wrapped up in being a mother, a wife, a partner or your business or work…..who are you truly under all of that?
The journey of self discovery There are times in life we can feel like we have lost ourselves, a true sense of who we are and this is especially true when we suffer a real heart breaking setback such as a divorce, split or anything that makes our ‘safe and secure’ world as we see Read More
‘Clarity to Find the woman within Day Retreat’ Are you struggling with confidence and belief in yourself? How comfortable are you being your unique self and how worthy do you feel of happiness and success? Do you know deep down you could be living life more confidently, feeling happier and facing any fears you have Read More
This beautiful weekend retreat will restore mind, body and spirit. Set in the lovely Haybergill retreat centre surrounded by nature in Appleby, Cumbria this gorgeous heart centred weekend is for you to rest, renew and revive and will be lots of creative fun too. Friday 5th May – 7th May 2017 Arrival is on Friday Read More
Do you know what holds most people back from following their dreams? The greatest fear we have is what people will think. It stops people ending unhappy relationships, it stops people following their heart, it stops people putting themselves out there in their work, it limits our potential to share our passion in so many Read More
We have all felt it……..that feeling in the pit of your stomach when you feel exhausted and overwhelmed can be stressful. There are simple ways that we can deal with overwhelm and feel more relaxed and focused. Prioritise – Only focus on the important! One of the essential keys to overcoming overwhelm is learning to prioritise Read More
We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, Read More