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Re-discover what makes YOU happy

♥ Re-discover what makes YOU truly happy How do we find out who we really are, what we really want and what makes us truly happy? You will know if you are not feeling as happy as you could be and if your life doesn’t feel as good as it should when you feel like you Read More

Affirmation for Self Esteem

The magic of Affirmations

♥  Why Affirmations are magical Affirmations are magical. They are such a powerful way of replacing the ‘mind monkeys’ or the negative chatterbox that often creates unhappiness and lack of confidence and low self esteem within ourselves. They are a form of positive self talk that transmit the key message to our inner self that we are Read More

Free Summer Soul Loving Challenge (5)

Simplify your way to happiness

♥ Simplify Simplify Simplify ‘He who wants to travel happily, must travel lightly’ One of the most unrecognised secrets to happiness and loving your life is to simplify it as much as possible. Societies expectations seem to demand that we are constantly striving to be the best, to over indulge on everything in life, to fill Read More

Free Summer Soul Loving Challenge (5)

The art of slowing down and taking time out for your own needs and self care

Are you feeling overwhelmed and exhausted? ♥ It is too easy to feel overwhelmed with life and the constant demands on our time and energy. If we have children, at times, the incessant demands of raising, guiding and helping them through life can feel exhausting. If our children have grown up, we could be looking after Grandchildren and giving of ourselves constantly to Read More

Free Summer Soul Loving Challenge (5)

January – the start of YOUR new year of discovery and dreams

January – the start of a beautiful new Year January is the month of new beginnings and beautiful memories waiting to be created. Its is the month which is full of promise for the new year ahead. Its is a time to reflect on our life lessons from the previous year, celebrate our accomplishments and also Read More

Free Summer Soul Loving Challenge (5)

Are you a Free spirit?

♥ Are you a Free Spirit? Do you feel that life is fun, are you curious about each and every magical day? Do you dream big and feel inspired by the world around you? Or, does life feel tiring, a struggle, even pointless at times? If you feel this way, I promise….you can change this by spending Read More

Don't stressDo YOUR bestForget the rest

Relaxing into life and letting go of stress

 ♥ Letting go of Stress As Mums our crazy worlds seem at times so busy, chaotic and stressful that we begin to feel completely overwhelmed. As we slide under that feeling, our stress levels can reach a point where we feel so exhausted that we don’t know how to begin to slow down, nurture ourselves and love our lives.