We have all felt it……..that feeling in the pit of your stomach when you feel exhausted and overwhelmed can be stressful. There are simple ways that we can deal with overwhelm and feel more relaxed and focused. Prioritise – Only focus on the important! One of the essential keys to overcoming overwhelm is learning to prioritise Read More
We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, Read More
How to silence your inner critic! Our inner critic is that inner voice that tells us we aren’t good enough, we are failing, we cant do whatever we are trying to do. Its those endless questions we ask ourselves, ‘why did I say that’ I should have done this’ Sound familiar?
The Art of self acceptance and how it can help you We often spend too much time comparing ourselves and our journey to others and also listening to what others think which begins to shape our beliefs and thoughts instead of going within and listening to what is true for us. Self acceptance is essential Read More
♥ Courage to awaken the woman within This day retreat focuses on how to live from heart and spirit connected to your highest wisest self and motivated by a strong sense of inner confidence, self belief and love. There is a real emphasis on self empowerment, facing fears, getting extra clarity, courage and confidence and trusting Read More
If you correct your mind, the rest of your life will fall into place. Out talk your negativity and watch your life begin to change. Our world is a reflection of our thoughts. If we begin to improve our thoughts, we naturally will begin to improve our life. Its scientifically proven that our thoughts and Read More
Are you struggling with confidence and belief in yourself? How comfortable are you being your unique self and how worthy do you feel of happiness and success? Do you know deep down you could be living life more confidently, feeling happier and facing any fears you have but need clarity on where to start?
Clarity on your journey to your ‘something more’ Do you feel there is something more? Are you truly happy with you and your life or do you intuitively feel that life could be so different for you? We initially say No to clarity because it means our life will change when we find it. It Read More
‘Its all about the magic’ Dream Planning Workshop – Saturday 23rd April Do you want to eliminate self doubts and get focused on making your dreams happen? Do you want to overcome your fears and have real confidence in your unique abilities and eliminate procrastination? Join our inspirational fun creative Dream Planning workshop gaining Read More
How self awareness is the beginning of everything: Do you ever feel that there is more to your life than how it currently is? Do you long for a life that you truly love and wonder whats happened to all the dreams and wishes you had growing up and feel like you’ve lost yourself somehow Read More