A weekend retreat for YOU – May 13th – 15th 2016
This beautiful weekend retreat will restore mind, body and spirit. Set in the beautiful retreat centre surrounded by nature in Appleby, Cumbria this will be a gorgeous heart centred weekend for YOU to rest, renew and revive and will be lots of creative fun too.
Friday 13th – Sunday 15th May 2016
Arrival is on Friday evening in time for a delicious full vegetarian meal. The evening will be relaxing with singing/storytelling around the camp fire with the amazing Iza Moon and a guided meditation. – http://www.izamoon.co.uk/
Saturday morning after a lovely breakfast we will start with a Yoga session from the lovely Shola who will be incorporating some Tai Chi and relaxing breathing exercises too in to the session and a meditation.
After lunch, there will be a gorgeous reflective and fun creative workshop to help you create confidence and harmony in life and keep your energy levels balanced despite our natural cycles.
Saturday evening after our delicious meal there will be a fire ceremony outdoors with Iza Moon (weather permitting)
Sunday morning will start with a Nia dance session with the lovely Anne which will leave you feeling energised and empowered. Nia blends the wisdom of martial arts like Tai Chi and Aikido and healing arts like Yoga and Alexander Technique and the Joy of dance.
Optional mindful Group walk after lunch.
4pm Finish on Sunday
Investment cost and details of weekend retreat
Your investment for this gorgeous peaceful and fun weekend retreat – £295.
The price includes:
All vegetarian meals using local and homemade grown produce
Constant supply of refreshments
A two night stay in room with ensuite
Nia dance session and relaxation
Yoga/Tai Chi session
Fire ceremony, singing and storytelling with Iza Moon
Creative fun soul searching workshop
Exclusive fun and interactive healthy eating session
Mindfulness walk and more.
For more information or to book, contact Sarah at email@example.com or 07977 484767 or pay via the link below.
Testimonials from last years retreat:
‘The location is beautiful and tranquil, the perfect setting. Accommodation and food was amazing. Nia was a fantastic experience and the retreat helped remind me of what I can do daily to stay healthy in mind, body and soul’
‘Venue was perfect and stunning. Amazing weekend with great content and tons of soul searching practical information. Thank you Thank you Thank you’
‘I am feeling so empowered and encouraged. Wonderful venue, fantastic food and a beautiful setting. Loved the creative aspects of the workshop. Would recommend to anyone who is searching for clarity as the answers are within and this weekend helped me realise that’
Link for more details on Haybergill Centre – http://www.haybergill.co.uk/index.htm
Full payment would due by April 15th.